Relation

Skills Modules in Dialectical Behavior Therapy

One goal of dialectical behavior therapy (DBT) is to enhance the capabilities of the patient receiving treatment. This is achieved through the teaching of skills within each of the 4 modules or groups outlined below.

  • Mindfulness
  • Emotional regulation
  • Distress Tolerance
  • Interpersonal effectiveness

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Updated 2021-11-22

Tags

Mindfulness

Psychology

Social Science

Empirical Science

Science