Researchers noted that a digital detox resulted in a significant decrease in depressive symptoms. Because social media is associated with an increased risk of developing depression, completely distancing oneself from social media could result in a positive effect on one's mental health. 

Claremont McKenna College

A study surveying a group of young adults found that increased social media usage was associated with an increased risk of developing depression. In fact, individuals with the highest self-reported social media time scored higher on a depression scale report compared to other participants. 

Association with Social Media Usage

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