Managing physical stress involves finding a balance between physical activity and rest, maintaining a healthy diet and hydration, and taking steps to minimize exposure to environmental stressors.

Michigan State University

Physical stress refers to the strain that is placed on the body as a result of physical activity or exposure to environmental factors such as extreme heat, cold, or altitude. Examples of physical stressors include exercise, manual labor, illness, injury, and exposure to environmental toxins. Physical stress can have both positive and negative effects on the body.

Physical stress

 Physical stress can have both positive and negative effects on the body. In the short term, moderate physical stress can be beneficial, as it triggers the body's stress response and helps to build resilience and improve physical fitness. However, chronic exposure to high levels of physical stress can lead to negative health outcomes, such as fatigue, muscle weakness, and increased risk of injury or illness. 

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