This pose is the basis for standing postures. It helps one bring awareness to all areas of their mind and body.

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- Tadasana (mountain pose)
- Vrikshasana (tree pose)
- Anjaneyasana (low lunge)
- Supta Baddha Konasana (Reclining Bound Angle Pose)

Mindful Yoga Poses

What is Mindful yoga? 4 poses + yoga retreats. PositivePsychology.com. (2020, October 12). Retrieved November 29, 2021, from https://positivepsychology.com/mindfulness-yoga/

What is Mindful Yoga? 4 Poses + Yoga Retreats

Tadasana (mountain pose)

Tree pose is a balancing pose and requires one to balance on one leg. It helps people focus on their mind. If they lose balance while doing this pose, it could make them experience feelings of defeat.

Vrikshasana (tree pose)

Low lunge is a stretching pose that helps with ones core awareness, concentration, and helps improve balance.

Anjaneyasana (low lunge)

Reclining bound angle pose is a restorative posture and is a good ending pose when practicing mindful yoga. It helps bring awareness inward by acting as a segway into meditation

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