Loving-kindness is an active openhearted, loving, and kind quality of mind towards all, including oneself.

Loving-kindness

The Brahma-vihara, also called the four immeasurables, four infinite minds, or four abodes, are held as both virtues and meditation practices in Buddhism. They are:

- loving-kindness
- compassion
- empathetic joy
- equanimity

Georgetown University

Buddhist meditation is the practice of meditation within the Buddhist religion. While there are a diversity of techniques and practices within Buddhist meditation, meditation is commonly

Buddhist Meditation

Wikipedia

The Brahma-vihara

In Buddhism, the individual will have more difficulty concentrating during meditation if the individual has not followed Buddhist ethics.

Effect of Buddhist Ethics on Buddhist Meditation

- Shamatha practices
- Vipassana (insight) meditation
- Zen meditation

Kinds of Buddhist Meditation Practices 

Buddhist meditation techniques can be applied as a method for alleviating stress. Instructional materials are available to guide individuals in using these practices for stress management.

Using Buddhist Meditation for Stress Relief

Based on the traditional goals of meditative practices originating from Buddhist traditions, what crucial dimension is likely missing from the corporate program's approach, and why is this dimension considered fundamental to the practice?

Learn Before

Related

Learn After