Massage doesn’t always have to take place in a spa or clinic. Engaging in exercises like yoga or using objects like a tennis ball to stimulate soft tissues stimulates the pressure receptors associated with positive affects on brain circuitry. 

Grand Valley State University

EEG studies demonstrate an increase in frontal delta power (brain waves) and a decrease in frontal alpha and beta power. This change in neural activity resulted in greater relaxation and alertness. Studies indicate that massaging c fibers (somatic nerve endings) stimulates areas of the brain associated with pleasure and reward and regulates stress responses in the body, which can enhance immune functioning.

The Neurobiology of Massage Therapy

Daw, J. (2002, July 1). Get the massage! Monitor on Psychology, 33(7). https://www.apa.org/monitor/julaug02/massage

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