The effectiveness of Progressive Muscle Relaxation (PMR) techniques has been empirically validated. Implementation of PMR exercises can decrease heart rate and levels of cortisol in saliva, as well as perceived levels of stress and anxiety.

Northwestern University

In progressive muscle relaxation, individuals learn to tense a specific muscle group, or body part for 5 to 7 seconds and then rest for 30 seconds. This helps to learn the difference between tension and relaxation.  


Progressive Muscle Relaxation


Pawlow, L.A. & Jones, G. E. (2002). The impact of abbreviated progressive muscle relaxation on salivary cortisol. Biological Psychology. 60(1), 1-16.

The impact of abbreviated progressive muscle relaxation on salivary cortisol

The physical benefits of Progressive Muscle Relaxation.

Based on the principles of a specific relaxation technique that involves alternately tensing and releasing muscle groups, describe the first two steps you would guide this student through to address the tension in their shoulders.

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