Third wave CBT seeks to refer to a sense of heightened awareness of perspective taking as an approach to improve conscious experience. 

Syracuse University

The concepts of self-regulation and self-management were begetting early attention in the behavior therapy era and developed further in traditional CBT, manifesting in such concepts as self-efficacy. Within the third wave of CBT, an enhanced sense of the spiritual and personal self was emphasized and utilized in evidence-based care, through such concepts as observing self, self-distancing & decentering. 

Learn Before

Related