Concept

Transtheoretical Model of Behavior Change

A model frequently used in addictions counseling that outlines stages individuals go through when changing a health behavior. The theory emphasizes that individuals cannot be forced into making a change; instead, they have to move through the stages at their own pace. The 6 stages are:

  • Precontemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance
  • Termination

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Updated 2021-03-16

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Psychology

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Empirical Science

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