Transtheoretical Model of Behavior Change
A model frequently used in addictions counseling that outlines stages individuals go through when changing a health behavior. The theory emphasizes that individuals cannot be forced into making a change; instead, they have to move through the stages at their own pace. The 6 stages are:
- Precontemplation
- Contemplation
- Preparation
- Action
- Maintenance
- Termination
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Precontemplation Stage of Transtheoretical Model
Contemplation Stage of Transtheoretical Model
Preparation Stage of Transtheoretical Model
Action Stage of Transtheoretical Model
Maintenance Stage of Transtheoretical Model
Termination Stage of Transtheoretical Model
Application of the Transtheoretical Model to Non-Health Behaviors
Relapse in the Transtheoretical Model