- possibility of being fired
- working under dangerous conditions
- heavy workload
- facing discrimination at the workplace
- poor management
- loss of a job

San Jose State University

- agitated, frustrated, and moody
- having the feeling of no control over anything
- struggling to quiet the mind or reduce any tension
- low self-esteem
- avoidance

Emotional Symptoms of Stress

Watson, S. (2020). Common causes of Stress & Their Effect on Your Health. WebMD. Retrieved October 25, 2021, from https://www.webmd.com/balance/guide/causes-of-stress

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