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A client reports feeling consistently overwhelmed by daily stressors and has fallen into a habit of focusing only on what goes wrong each day, leading to a pessimistic outlook. They are seeking a simple, self-directed strategy to help shift their cognitive focus. Which of the following strategies would most directly target the client's specific pattern of negative focus?
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Psychology
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Introduction to Psychology @ OpenStax Course
OpenStax
OpenStax Psychology (2nd ed.) Textbook
Analysis in Bloom's Taxonomy
Cognitive Psychology
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A client reports feeling consistently overwhelmed by daily stressors and has fallen into a habit of focusing only on what goes wrong each day, leading to a pessimistic outlook. They are seeking a simple, self-directed strategy to help shift their cognitive focus. Which of the following strategies would most directly target the client's specific pattern of negative focus?