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Reinforced Self-Affirmation (RSA)
A technique used to increase one's self-confidence. Can involve having a person consider their greatest achievements and giving them positive feedback about their cognitive abilities.
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Psychology
Social Science
Empirical Science
Science
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Mindfulness
Telehealth / Telemedicine as Interventions in Psychology
Reinforced Self-Affirmation (RSA)
The Effect of Kindness
A client reports feeling consistently overwhelmed by daily stressors and has fallen into a habit of focusing only on what goes wrong each day, leading to a pessimistic outlook. They are seeking a simple, self-directed strategy to help shift their cognitive focus. Which of the following strategies would most directly target the client's specific pattern of negative focus?