Learn Before
A person has an ingrained habit of immediately checking their phone for notifications the moment they sit down at their desk to work, which disrupts their focus. Based on psychological principles for interrupting automatic behavioral scripts, which of the following strategies would be most effective in breaking this specific habit?
0
1
Tags
Ch.7 Thinking and Intelligence - Psychology @ OpenStax
Psychology @ OpenStax
Introduction to Psychology @ OpenStax Course
OpenStax
OpenStax Psychology (2nd ed.) Textbook
Psychology
Social Science
Empirical Science
Science
Evaluation in Bloom's Taxonomy
Cognitive Psychology
Related
A person has an ingrained habit of immediately checking their phone for notifications the moment they sit down at their desk to work, which disrupts their focus. Based on psychological principles for interrupting automatic behavioral scripts, which of the following strategies would be most effective in breaking this specific habit?
A person has a deeply ingrained habit of immediately reaching for a snack from the pantry every time they feel stressed. This automatic behavior has led to unwanted health consequences. Based on psychological principles for altering such behavioral scripts, which of the following strategies would be most effective at directly interrupting this specific, automatic response?