Learn Before
Interrupting Dangerous Event Schemata
Given that ingrained event schemata, such as texting while driving, can lead to dangerous outcomes and are difficult to break, psychologists are actively researching methods to help individuals interrupt these automatic behavioral scripts. This field of study aims to find effective interventions to override harmful habits.
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Ch.7 Thinking and Intelligence - Psychology @ OpenStax
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Driving and Answering a Phone as an Example of a Dangerous Event Schema
Interrupting Dangerous Event Schemata
Analyzing Ingrained Behavioral Patterns
For the past decade, a commuter has driven the same route to work. Recently, a new, faster highway opened. Every morning, the commuter consciously decides to take the new highway, but frequently finds themselves automatically taking the old, familiar route without realizing they've made the turn. Which statement best analyzes this situation from a cognitive perspective?
Learn After
A person has an ingrained habit of immediately checking their phone for notifications the moment they sit down at their desk to work, which disrupts their focus. Based on psychological principles for interrupting automatic behavioral scripts, which of the following strategies would be most effective in breaking this specific habit?
A person has a deeply ingrained habit of immediately reaching for a snack from the pantry every time they feel stressed. This automatic behavior has led to unwanted health consequences. Based on psychological principles for altering such behavioral scripts, which of the following strategies would be most effective at directly interrupting this specific, automatic response?