Based on the scenario provided, identify the most likely sleep disruption this individual is experiencing and justify your choice by citing at least two specific pieces of evidence from the text.

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- Jet Lag
- Rotating work shifts
- Insomnia
- Parasomnia

Disruption of Normal Sleep

A collection of symptoms that arises from a mismatch between the body's internal circadian cycles and the external environment. A common cause for this desynchronization is traveling across multiple time zones.

Jet Lag

Insomnia is defined as constant difficulties falling or being asleep. It can also be accompanied by an increase in levels of anxiety.

Insomnia

Rotating shift work is a work schedule that changes frequently, often from early to late shifts on a daily or weekly basis. This constant change makes it difficult for an individual to maintain a stable, normal circadian rhythm.

Rotating Shift Work

A parasomnia is a type of sleep disorder characterized by undesirable and disruptive motor activities or experiences that occur during sleep. These events can take place during either the REM or NREM phases of the sleep cycle.

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