Insomnia can be addressed through several methods. Lifestyle changes, such as reducing stimulant intake (like caffeine) and boosting daily physical activity, are common first steps. While over-the-counter (OTC) or prescribed sleep medications are an option, they should be used with caution. Many can lead to dependence, disrupt the natural sleep cycle, and potentially worsen insomnia in the long run. For individuals with persistent insomnia that impacts their quality of life, seeking professional treatment is advisable.

Treatment Approaches for Insomnia

Insomnia treatment may take one of several different approaches, such as limiting the use of stimulant drugs (e.g., caffeine) or increasing the amount of physical exercise during the day.

Insomnia Treatment Approaches

Insomnia is defined as constant difficulties falling or being asleep. It can also be accompanied by an increase in levels of anxiety.

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- Jet Lag
- Rotating work shifts
- Insomnia
- Parasomnia

Disruption of Normal Sleep

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

A collection of symptoms that arises from a mismatch between the body's internal circadian cycles and the external environment. A common cause for this desynchronization is traveling across multiple time zones.

Jet Lag

Insomnia

Rotating shift work is a work schedule that changes frequently, often from early to late shifts on a daily or weekly basis. This constant change makes it difficult for an individual to maintain a stable, normal circadian rhythm.

Rotating Shift Work

A parasomnia is a type of sleep disorder characterized by undesirable and disruptive motor activities or experiences that occur during sleep. These events can take place during either the REM or NREM phases of the sleep cycle.

Parasomnia

Based on the scenario provided, identify the most likely sleep disruption this individual is experiencing and justify your choice by citing at least two specific pieces of evidence from the text.

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