Some individuals use over-the-counter (OTC) or prescribed sleep medications for insomnia. However, these should be used sparingly because many result in dependence, alter the sleep cycle, and can increase insomnia over time.

Sleep Medications for Insomnia

Individuals who continue to experience insomnia, particularly if it negatively affects their quality of life, should seek professional treatment.

Professional Treatment for Insomnia

Insomnia treatment may take one of several different approaches, such as limiting the use of stimulant drugs (e.g., caffeine) or increasing the amount of physical exercise during the day.

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Insomnia is defined as constant difficulties falling or being asleep. It can also be accompanied by an increase in levels of anxiety.

Insomnia

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

Insomnia can be addressed through several methods. Lifestyle changes, such as reducing stimulant intake (like caffeine) and boosting daily physical activity, are common first steps. While over-the-counter (OTC) or prescribed sleep medications are an option, they should be used with caution. Many can lead to dependence, disrupt the natural sleep cycle, and potentially worsen insomnia in the long run. For individuals with persistent insomnia that impacts their quality of life, seeking professional treatment is advisable.

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