Read the following scenario and answer the question below.

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Stress is an adaptive response that is not inherently harmful. There is good stress and bad stress.
- Eustress (good stress)
- Distress (bad stress)


Good Stress and Bad Stress

The relationship between stress and performance follows a predictable pattern: as stress levels increase from low to moderate, performance and well-being also improve. Performance peaks at an optimal level of stress. However, if stress becomes excessive, it turns into a debilitating force, causing performance to decline.

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