Learn Before
Stress-Performance Relationship
The relationship between stress and performance follows a predictable pattern: as stress levels increase from low to moderate, performance and well-being also improve. Performance peaks at an optimal level of stress. However, if stress becomes excessive, it turns into a debilitating force, causing performance to decline.
0
1
Tags
Ch.14 Stress, Lifestyle, and Health - Psychology @ OpenStax
Psychology @ OpenStax
Introduction to Psychology @ OpenStax Course
OpenStax
OpenStax Psychology (2nd ed.) Textbook
Psychology
Social Science
Empirical Science
Science
Learn After
Distress
Eustress
Optimum Level of Stress
Graphical Representation of the Stress-Performance Curve
A basketball player is preparing for a major championship game. In the weeks leading up to the game, the slight pressure of the upcoming event helps her focus during practice, and her shooting accuracy improves. However, on the day of the game, with the stadium full and the championship on the line, she feels overwhelmed and her accuracy drops significantly below her practice average. Which statement best explains the change in her performance?