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Eustress
Coined by researcher Hans Selye, eustress is defined as a positive and motivating form of stress that can improve one's quality of life. The term originates from the Greek prefix 'eu' (good) and is associated with positive feelings, optimal health, and enhanced performance. A moderate amount of this 'good stress' is considered beneficial, particularly in challenging situations.
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Ch.14 Stress, Lifestyle, and Health - Psychology @ OpenStax
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Distress
Eustress
Optimum Level of Stress
Graphical Representation of the Stress-Performance Curve
A basketball player is preparing for a major championship game. In the weeks leading up to the game, the slight pressure of the upcoming event helps her focus during practice, and her shooting accuracy improves. However, on the day of the game, with the stadium full and the championship on the line, she feels overwhelmed and her accuracy drops significantly below her practice average. Which statement best explains the change in her performance?
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Example of Eustress
Associations with Eustress
Athlete Example of Eustress
Moderate Stress and Memory Enhancement
An amateur musician is preparing for their first public performance. In the weeks leading up to the event, they feel a growing sense of anticipation and focus. This feeling motivates them to practice more diligently than ever before, and they find they are mastering difficult passages of music. On the night of the performance, they feel energized and deliver an exceptional set. Which of the following terms best categorizes the musician's experience?