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Example of Eustress
The stress of an upcoming exam may force a student to study with greater concentration, allowing them to score well on their exam.
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Moderate Stress and Memory Enhancement
An amateur musician is preparing for their first public performance. In the weeks leading up to the event, they feel a growing sense of anticipation and focus. This feeling motivates them to practice more diligently than ever before, and they find they are mastering difficult passages of music. On the night of the performance, they feel energized and deliver an exceptional set. Which of the following terms best categorizes the musician's experience?