A practical example of eustress is the pregame stress experienced by athletes. This form of stress can act as a positive, energizing force that motivates them and enhances their performance during a competition.

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Coined by researcher Hans Selye, eustress is defined as a positive and motivating form of stress that can improve one's quality of life. The term originates from the Greek prefix 'eu' (good) and is associated with positive feelings, optimal health, and enhanced performance. A moderate amount of this 'good stress' is considered beneficial, particularly in challenging situations.

Eustress

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

The stress of an upcoming exam may force a student to study with greater concentration, allowing them to score well on their exam.

Example of Eustress

Eustress is associated with the following:

- Positive emotions
- Peak health
- Performance

Associations with Eustress

Athlete Example of Eustress

Scientific research demonstrates that moderate levels of stress can have a positive impact on cognitive functions like memory. Studies have found that experiencing a mild stressor can improve a person's ability to recall educational material, both immediately after learning and at a later time.

Moderate Stress and Memory Enhancement

An amateur musician is preparing for their first public performance. In the weeks leading up to the event, they feel a growing sense of anticipation and focus. This feeling motivates them to practice more diligently than ever before, and they find they are mastering difficult passages of music. On the night of the performance, they feel energized and deliver an exceptional set. Which of the following terms best categorizes the musician's experience?

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