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Distress
Distress, a term coined by Hans Selye, occurs when stress surpasses an optimal level, transforming from a positive force into an excessive and debilitating one. This negative form of stress is characterized by feelings of burnout, fatigue, and exhaustion, leading to a decline in performance and, if prolonged, potential erosion of health.
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Distress
Eustress
Optimum Level of Stress
Graphical Representation of the Stress-Performance Curve
A basketball player is preparing for a major championship game. In the weeks leading up to the game, the slight pressure of the upcoming event helps her focus during practice, and her shooting accuracy improves. However, on the day of the game, with the stadium full and the championship on the line, she feels overwhelmed and her accuracy drops significantly below her practice average. Which statement best explains the change in her performance?