This relates to a clear physical and emotion change in arousal and appraisal. It connects to reducing stress, promoting sleep, and improving mood.


New Mexico Highlands University

This measure uses self-report to assess how strongly someone experiences ASMR. Subscales of this measure include sensory, affective, relaxation, and altered consciousness.

Autonomous Sensory Meridian Response Scale [ASMR-15]

Roberts, N., Beath, A., & Boag, S. (2019). Autonomous sensory meridian response: Scale development and personality correlates. Psychology of Consciousness: Theory, Research, and Practice, 6(1), 22–39. https://doi.org/10.1037/cns0000168

Autonomous sensory meridian response: Scale development and personality correlates 

This describes location and type of sensation experienced.

ASMR-15 Sensation Subscale

This relates to emotional state and how they’re assessing ASMR. Some say ASMR feels unpleasant, others pleasant, and some say it feels strange.

ASMR-15 Affective Subscale

ASMR-15 Relaxation Subscale 

This relates to changes in perception and awareness. Some compare it to illicit or recreational drug experience; relaxation; and “brain orgasm.”

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