Our body: includes our appearance, the part of our body which can be manipulated by us, the the organ that is completely out of control (ex.heart). The ultimate explanation will be particles and spaces. (type of truth) The particles going in and out of the bigger form (body). 

In this perspective of finding truth, scientists research for curiosity but Buddhas research to find a way(perspective) to help people out of suffering. The essential points here is how people's understanding of matters changes their perspective toward matters, which essentially, is an emotional process.

Matter

Begin by knowing our nature, and knowing the five aspects of our nature: 

a.1. Matter.

b.mind:2.consciousness.  3.perception.   4.sensation.    5.reaction  

Pepperdine University

detailed procedure of Vipassana Meditation

Hart, W. (2011). The art of living: Vipassana meditation as taught by SN Goenka. Pariyatti.

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