Begin by knowing our nature, and knowing the five aspects of our nature: 

a.1. Matter.

b.mind:2.consciousness.  3.perception.   4.sensation.    5.reaction  

Beginning (knowing our nature)

Pepperdine University

Participants are asked to stay in an isolated, secluded place for 9-10 days to avoid contact with others. The basic physical needs are provided by a helper. Participants follow code of morality which includes abstinence and celibacy, and they are required to be silent except for asking for help and instruction.

Practice of Vipassana Meditation

Hart, W. (2011). The art of living: Vipassana meditation as taught by SN Goenka. Pariyatti.

The Art of Living: Vipassana Meditation as Taught by S.N. Goenka

After this 9-10 days training period, participants are expected to follow and execute the meditation method they have learned in this 9-10 days period

Learn Before

Related

Learn After