Murray, G., Gottlieb, J., & Swartz, H. (2021). Maintaining daily routines to stabilize mood: Theory, data, and potential intervention for circadian consequences of COVID-10. The Canadian Journal of Psychiatry, 66(1). 9-13. https://doi.org/10.1177/0706743720957825 

Maintaining Daily Routines to Stablizie Mood: Theory, data, and potential intervention for circadian consequences of COVID-19

Grinnell College

Circadian Rhythems during the COVID-19 Pandemic

The circadian rhythm of people during the pandemic was altered due to changes in schedule and light exposure. This caused problems with sleeping and eating patterns among people.

Disruption to the circadian rhythm during the COVID-19 pandemic

Set up a routine
- wake up at the same time every day
- go outdoors every day, especially in mornings
- spend at least 2 hours by a window
- set times for regular activities each day, such as talking with a friend or cooking
- exercise every day
- eat meals at the same time every day, even if they're small
- avoid naps during daylight
- avoid bright light in the evening, especially blue light

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