These activities are meant to increase optimistic thinking. An example is an employee pointing out their strengths. 

Wayne State University

Positive psychology activities can be broken down in three parts which are cognitive, behavioral, and volitional.  

Using positive psychology activities in the workplace

Michel, A., Groß, C., Hoppe, A., González‐Morales, M. G., Steidle, A., & O’Shea, D. (2021). Mindfulness and positive activities at work: Intervention effects on motivation‐related constructs, sleep quality, and fatigue. Journal of Occupational and Organizational Psychology, 94(2), 309-337. https://doi.org/10.1111/joop.12345

Mindfulness and positive activities at work

Cognitive activities in positive psychology 

These activities are meant to be seen by other employees such as writing a letter of appreciation.

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