Cognitive-Behavioral Therapy (CBT) is a structured therapeutic framework built upon several core principles that emphasize the role of cognitive processes in shaping emotions and behavior (Wenzel et al., 2016). Key principles of CBT include:

1. Cognitive Restructuring: Identifying and modifying negative or distorted thinking patterns.
2. Identifying and Challenging Negative Thoughts: Understanding and disputing dysfunctional thinking.
3. Behavioral Experiments: Testing the validity of beliefs or assumptions through direct, real-world experiences.