Cognitive biases are systematic errors in thinking that distort our perception of reality. They can influence how we interpret information and make judgments. Common cognitive biases include:confirmation bias, catastrophizing and overgeneralization

Michigan State University

1.Automatic Thoughts. 2. Cognitive Biases. 3. Rumination. 4. Cognitive Fusion.

Key Cognitive Processes in MBCT

Automatic thoughts refer to the spontaneous and often unconscious stream of thoughts that arise in response to specific situations or triggers. These thoughts can be positive, negative, or neutral. In MBCT, individuals learn to recognize their automatic thoughts and understand how they influence their emotions and behavior. Negative automatic thoughts, such as self-criticism or catastrophic thinking, can contribute to emotional distress and perpetuate psychological difficulties.

Automatic Thoughts in Cognitive Processes

Cognitive Biases in Cognitive Processes

Rumination involves repetitively focusing on negative thoughts, emotions, or problems without making progress toward a solution. It is characterized by dwelling on past events, overanalyzing them, and experiencing a sense of helplessness or rumination-induced distress.

Rumination in Cognitive Processes

Cognitive fusion refers to a phenomenon where individuals become closely identified or fused with their thoughts. In this state, they perceive their thoughts as absolute truths rather than temporary mental events. Cognitive fusion can lead to a sense of entanglement, wherein individuals are highly reactive to their thoughts and emotions.

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