Both IB and CB intervention produced individuals with significant reduction in subjectively reported stress (SUDS) following mini-relaxations. While individuals in CB group reported less dramatic SUDS reduction, reduction in stress is highly significant, meaning it might not be as effective but is still valuable and cost effective way of reaching individuals who don't have access. Attrition (drop-out rates) was high in all groups. The 2nd and 3rd hypotheses (individuals would experience reductions in globally measured indices of distress immediately after completing intervention and 1 month later) were not supported.