This could consist of activities like learning to make lists of distractions while working on a task and checking in with themselves at intervals to ensure that they have not gotten off-task.

Grand Valley State University

Cognitive-behavioral therapy (CBT) has been tentatively shown to decrease symptom severity in adolescents who are on ADHD medication.  When used for ADHD specifically, this therapy consists of education about ADHD and skills training in areas such as organization and planning, distraction control, procrastination mitigation, and adaptive thinking.

CBT as ADHD Treatment for Adolescents

Sprich, S. E., Safren, S. A., Finkelstein, D., Remmert, J. E., & Hammerness, P. (2016). A randomized controlled trial of cognitive behavioral therapy for ADHD in medication-treated adolescents. Journal of Child Psychology and Psychiatry, 57(11), 1218-1226. doi:10.1111/jcpp.12549

A randomized controlled trial of cognitive behavioral
therapy for ADHD in medication-treated adolescents

This could consist of activities like learning to keep to-do lists and learning how to prioritize said to-do list.

Organization/Planning Skills CBT Training for ADHD

This could consist of learning how to break down large tasks into smaller chunks, how to set more realistic deadlines for themselves, and reconsidering perfectionistic beliefs.

Procrastination Mitigation CBT Training for ADHD

Distraction Control CBT Training for ADHD

This could consist of teaching the participant to reframe and rephrase extreme and/or negative thoughts.

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