Mindfulness-based stress reduction decreases individuals' overall psychological distress.

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- Decreases overall psychological distress
- Can help improve emotional regulation through attentional deployment

Benefits of Mindfulness-Based Stress Reduction (MBSR)

Rosenzweig, S., Reibel, D. K., Greeson, J. M., Brainard, G. C., & Hojat, M. (2003). Mindfulness-based stress reduction lowers psychological distress in medical students. Teaching and Learning in Medicine, 15(2), 88-92. https://doi.org/10.1207/S15328015TLM1502_03

Mindfulness-Based Stress Reduction Lowers Psychological Distress in Medical Students 

Attentional deployment is a type of emotional regulation strategy in which a person attempts to alter their emotional state by shifting their attention in a particular way as the situation arises. 

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