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Emotional Adaptation to Life Events

Emotional adaptation is the process by which individuals adjust to new emotional circumstances following significant life events, a phenomenon similar to sensory adaptation. Initially, an event triggers an intense emotional reaction, such as a surge of pleasure from a positive event like a marriage proposal or a wave of misery from a negative one like a divorce. Over the long run, however, the emotional impact of the event tends to erode, and the individual's happiness level typically reverts to its original baseline.

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Updated 2025-10-10

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