Paying specific attention to the taste and feel of food as you eat it, rather than, for example, mindlessly watching television while eating or engaging in conversation while eating.


Mindful Eating

Villanova University

Georgetown University

Everyday mindfulness is a form of mindfulness practice that an individual can do without changing their routine in a drastic way. It involves reminding the self throughout the day to be aware of their senses and what is happening in the moment.

Everyday Mindfulness

Fabrizio, D. (ed.). (2009). Clinical handbook of mindfulness. Springer. 

Clinical Handbook of Mindfulness

- Mindfulness-based stress reduction
- Acceptance and commitment therapy

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