Mindfulness-based stress reduction (MBSR) is an educational therapy program with the goal of teaching individuals both formal and informal/everyday mindfulness techniques to help reduce psychological distress.

Standard MBSR programs are 8-weeks in duration consisting of 26 hours with a 6-hour one day class (total of 32 hours). Participants are also expected to practice 45 minutes per day at home during the program.

Mindfulness-Based Stress Reduction

Acceptance and Commitment Therapy (ACT) centers on the utilization of acceptance, values, mindfulness and conventional behavior change methods with the goal of reducing psychological inflexibility. 

Acceptance and Commitment Therapy 

- Mindfulness-based stress reduction
- Acceptance and commitment therapy

Villanova University

Everyday mindfulness is a form of mindfulness practice that an individual can do without changing their routine in a drastic way. It involves reminding the self throughout the day to be aware of their senses and what is happening in the moment.

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