Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction (MBSR) is an educational therapy program with the goal of teaching individuals both formal and informal/everyday mindfulness techniques to help reduce psychological distress.
Standard MBSR programs are 8-weeks in duration consisting of 26 hours with a 6-hour one day class (total of 32 hours). Participants are also expected to practice 45 minutes per day at home during the program.
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Mindfulness
Psychology
Social Science
Empirical Science
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