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MBSR’s Specific Value for Reducing Stress among African American Women
Exercises in MBSR, such as sitting meditation and the body scan, can give African American women (who are often consumed by caring for the needs of others) a restorative and imperative time-out to quiet the mind and restore balance.
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Related
Mindfulness in Physical Rehabilitation
Populations that May Benefit from Mindfulness-Based Stress Reduction (MBSR)
Benefits of Mindfulness-Based Stress Reduction (MBSR)
Variations of Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) Intervention Settings
Neurological Effects Resulting From Mindfulness-Based Stress Reduction
Physical Effects Resulting From Mindfulness-Based Stress Reduction
Mindfulness Apps and Online Services