helps those who are stressed about work by identifying what triggers the stress, test possible negative thoughts that arise from these events, and develop new ways to cope with these events. it is often about removing our irrational thought process that occurs when something stressful comes up or we mess up on our work.

SMI using CBT

various forms of yoga and meditation were used to alleviate stress in the workplace. some of these include:
- medical yoga training(focused breathing and meditation while seated)
- yoga interventions(mediation and posture)
- Dru yoga (flowing movements, breathing and relaxation techniques, affirmations and visualizations)
- yoga classes(yoga poses, meditation, stretching positions)
- viniyoga stress reduction: breathing and relaxation techniques, tips and techniques for relieving stress at home)

SMI using yoga and meditation

- relaxation
- meditation
- biofeedback
- cognitive-behavioral therapy
- exercise
- employee assistance programs
- counseling
- mindfulness training


New York University

individual intervention aims to target individual employees and give them the tools to relieve stress on a personal level.

Individual Level SMI

Giga, S. I., Cooper, C. L., Faraher, B. (2003). The Development of a Framework for a Comprehensive Approach to Stress Management Interventions at Work. International Journal of Stress Management. 10(4), 280-296.

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