various forms of yoga and meditation were used to alleviate stress in the workplace. some of these include:

• medical yoga training(focused breathing and meditation while seated)
• yoga interventions(mediation and posture)
• Dru yoga (flowing movements, breathing and relaxation techniques, affirmations and visualizations)
• yoga classes(yoga poses, meditation, stretching positions)
• viniyoga stress reduction: breathing and relaxation techniques, tips and techniques for relieving stress at home)