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Exercise and stress response
The hypothalamic-pituitary-adrenal (HPA) axis and sympathetic nervous system (SNS) play roles in the stress response and the production of glucocorticoids (cortisol) and epinephrine, respectively. Exercise is a form of stress, requiring greater energy supply in somatic tissues, and activates both the HPA axis and SNS. Glucocorticoids promote gluconeogenesis - glucose synthesis - in the liver, while epinephrine stimulates ATP production. Exercise is not associated with fear or threat like psychological stress, so there must be some underlying differences.
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Ch.14 Stress, Lifestyle, and Health - Psychology @ OpenStax
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Learn After
Psychological stress vs. Physical stress
Exercise and cortisol
Exercise and Reduced HPA Axis Responsiveness
A person is engaged in a vigorous 30-minute run. Which of the following statements best analyzes the distinct roles of the two primary physiological stress response systems activated to meet the body's increased energy demands?