This "external observer perspective" results from the use of mindfulness-based techniques on athletes, and it allows them to distance themselves from their feelings and thoughts. This separation allows athletes to gain emotional stability and focus on what is occurring in the present moment.

University of Notre Dame

It has been proven that mindfulness-based interventions have been successful in reducing anxiety, symptoms of stress, improving well-being, and cognitive ability in athletes. Mindfulness-based interventions allow athletes to separate themselves from their feelings, thoughts, and perceptions by taking on a role as an "external observer."

Mindfulness-Based Interventions for Athletes

Jekauc, D., et al. (2017) Effectiveness of a Mindfulness-Based Intervention for Athletes. Scientific Research Publishing: Psychology.

Effectiveness of a Mindfulness-Based Intervention for Athletes

External Observer Perspective

- Flow State
- Concentration
- Emotion Regulation


Learn Before

Related