Flow state is a state of optimal functioning which can lead to peak athletic performance.

Flow State

The collection of conscious or unconscious influences that an individual exerts on the generation, timing, experience, or expression of his/her emotion(s). 

Emotion Regulation

The act of focusing one's attention or mental effort.

Concentration

- Flow State
- Concentration
- Emotion Regulation


University of Notre Dame

It has been proven that mindfulness-based interventions have been successful in reducing anxiety, symptoms of stress, improving well-being, and cognitive ability in athletes. Mindfulness-based interventions allow athletes to separate themselves from their feelings, thoughts, and perceptions by taking on a role as an "external observer."

Mindfulness-Based Interventions for Athletes

Jekauc, D., et al. (2017) Effectiveness of a Mindfulness-Based Intervention for Athletes. Scientific Research Publishing: Psychology.

Effectiveness of a Mindfulness-Based Intervention for Athletes

This "external observer perspective" results from the use of mindfulness-based techniques on athletes, and it allows them to distance themselves from their feelings and thoughts. This separation allows athletes to gain emotional stability and focus on what is occurring in the present moment.

Learn Before

Related

Learn After