There is speculation that mindfulness can develop a "flow state". This state is optimal because the body and mind are synchronized, negative thoughts vanish, and room for enjoyment in the task emerges. 

Flow State Mindfulness Mechanism to Improve Performance in Sports

Flow state is a state of optimal functioning which can lead to peak athletic performance.

University of Notre Dame

- Flow State
- Concentration
- Emotion Regulation


Three Possible Mechanisms of How Mindfulness Can Influence Performance in Sports

Jekauc, D., et al. (2017) Effectiveness of a Mindfulness-Based Intervention for Athletes. Scientific Research Publishing: Psychology.

Effectiveness of a Mindfulness-Based Intervention for Athletes

Flow State

The collection of conscious or unconscious influences that an individual exerts on the generation, timing, experience, or expression of his/her emotion(s). 

Emotion Regulation

The act of focusing one's attention or mental effort.

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