1. preferences for certain strategies
2. self awareness or consciousness over regulatory goals, strategies, and habits

Grand Valley State University

Changes in the emotional self regulation aided by music were seen throughout adulthood. These changes were based off of psychosocial development, life changes, and personal life experiences. 

Second trend of music as emotional self regulation throughout adulthood

  Saarikallio, S. (2011). Music as emotional self-regulation throughout adulthood. Psychology of Music, 39(3), 307–327. https://doi.org/10.1177/0305735610374894


Music as emotional self-regulation throughout adulthood

1. Linear change by age
2. Event-related fluctuation
3. Retirement transition

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