Looking after your physical health can be helpful in reducing PMDD symptoms. This includes:
- Getting enough sleep
- Eating regularly/keeping your blood sugar stable 
- Exercising 

New York University

Self-care has been cited as a beneficial tool, no matter the severity of symptoms. This may include things such as mindfulness, getting enough sleep, or even certain diets.

Self-Care in Treating PMDD and PMS

Self-care for PMDD. Mind. (n.d.). Retrieved November 19, 2022, from https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/self-care/  

Self-care for PMDD

Looking after your emotional well-being can be immensely helpful in reducing PMDD symptoms. This includes:
- Managing stress
- Learning relaxation techniques 
- Spending time in nature
- Practicing mindfulness 

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