Looking after your emotional well-being can be immensely helpful in reducing PMDD symptoms. This includes:
- Managing stress
- Learning relaxation techniques 
- Spending time in nature
- Practicing mindfulness 

Looking After Your Emotional Well-being 

Looking after your physical health can be helpful in reducing PMDD symptoms. This includes:
- Getting enough sleep
- Eating regularly/keeping your blood sugar stable 
- Exercising 

Looking After Your Physical Health 

Self-care has been cited as a beneficial tool, no matter the severity of symptoms. This may include things such as mindfulness, getting enough sleep, or even certain diets.

New York University

There is no one treatment for PMDD for all women that experience it. This is due to the wide range of things that may cause it. 

Treating PMDD and PMS

Chrisler, J. C., & Gorman, J. A. (2015). The medicalization of women’s moods: Premenstrual syndrome of premenstrual dysphoric disorder. In The Wrong Prescription for Women. M. McHugh and J. Chrisler, Eds. New York: Praeger

The medicalization of women’s moods: Premenstrual syndrome of premenstrual dysphoric disorder

Self-Care in Treating PMDD and PMS

Some doctors will point their patients toward Selective Serotonin Reuptake Inhibitors or S.S.R.Is for the treatment of PMDD. However, evidence as to whether or not this is an effective treatment tends to be quite contradictory with certain studies pointing to its effectiveness and others saying that not only do they not work but that they have the potential to cause more harm than good.

Selective Serotonin Reuptake Inhibitors for the Treatment of PMDD

Oral contraceptives containing both estrogen and progesterone taken continuously throughout the month (meaning placebo pills are skipped) so that hormones are kept stable have been shown to help. While only one pill, Yaz, has been approved by the FDA for such use there is evidence that other pills can help.

Birth Control for the Treatment of PMDD

Cognitive behavioral therapy is a form of talk therapy that aims to reframe negative thoughts and behaviors. CBT has been shown to reduce PMDD symptoms. Some doctors may recommend this in combination with medication.

Cognitive Behavioral Therapy for PMDD

There is some evidence that taking calcium may reduce PMDD symptoms. Taking such supplements may not work in severe cases but with minor cases, they are worth trying. 

Calcium for PMDD

If any of the less invasive treatments for PMDD fail, doctors may recommend taking leuprolide acetate, an injectable medication normally used to treat endometriosis. This medication can be given once a month or every three months so that the ovaries stop producing estrogen and progesterone. This can eliminate monthly symptoms. 

Learn Before

Related

Learn After