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Meditation Definition
Meditation is the act of focusing on a single target to increase awareness of the moment. For example, an individual might focus on their breath or a repeated sound.
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A student is struggling to focus on their homework because their mind keeps drifting to worries about an upcoming social event. They decide to try a mental exercise based on the principle of focusing on a single target to heighten awareness of the present moment. Which of the following actions best demonstrates an application of this principle?
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