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Concentration Meditation
Concentration meditation is a meditation technique that involves choosing an object or phrase to focus on. When the individual notices their mind is wandering, they bring their attention back to the chosen object of focus.
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Mindfulness
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Concentration Meditation
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A student is struggling to focus on their homework because their mind keeps drifting to worries about an upcoming social event. They decide to try a mental exercise based on the principle of focusing on a single target to heighten awareness of the present moment. Which of the following actions best demonstrates an application of this principle?
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