By practicing mindfulness meditation, the individual becomes more aware of where their mind is in any given moment. Because they notice where their mind is, they can better change their focus to a single object, allowing them to practice better concentration meditation.

Benefits of Mindfulness Meditation for Concentration Meditation

During mindfulness meditation, if the individual's mind wanders, they can use concentration techniques to refocus their mind away from daydreaming. Therefore, practicing concentration meditation can end up benefitting mindfulness meditation practice.

Benefits of Concentration Meditation for Mindfulness Meditation

Mindfulness meditation and concentration meditation are closely related, but very different. A person who is using concentration meditation is supposed to focus only on a single object, whereas a person practicing mindfulness meditation is encouraged to notice, rather than resist, the changing nature of their state of mind. Nevertheless, practicing each skill benefits the practice of the other.

- Mindfulness meditation benefits concentration practice
- Concentration meditation benefits mindfulness practice

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Concentration meditation is a meditation technique that involves choosing an object or phrase to focus on. When the individual notices their mind is wandering, they bring their attention back to the chosen object of focus.

Concentration Meditation

Fabrizio, D. (ed.). (2009). Clinical handbook of mindfulness. Springer. 

Clinical Handbook of Mindfulness

The Relationship between Mindfulness Meditation and Concentration Meditation

Focused attention is a type of technique utilized in concentration meditation. This technique involves sustaining focus on a chosen object, which is what the mind is to be brought back to if focus strays. 

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